Annual wellness exams are an opportunity to take stock of your health, catch problems early, and plan for the year ahead. A little preparation makes the visit far more productive.
What to track in advance
- Sleep patterns over the past month
- Energy levels and any unusual fatigue
- Changes in appetite, weight, or digestion
- Mood, stress, and anything affecting daily life
Questions worth asking
- Are my preventive screenings up to date?
- Are there any age-appropriate vaccinations I should consider?
- Do my current medications still make sense?
- What lifestyle changes would have the biggest impact on my long-term health?
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